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Penng
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Sleep better. Eat better. Get stronger.

Understand your body.
Know your next step.

Your sleep, food and training together, with a plan to follow and a coach that helps you make sense of it.

Choose your setupExplore the app

$5/month for membership. Penng 1.0 is $60 once.

Penng Food, Home and Coach screens presented on three phones.

Penng in your day

From knowing
to doing.

Start with how you are doing, find something useful to do, and build a clearer picture as you go.

01 / UNDERSTAND

Your morning,
made clearer.

Sleep, recovery and a little direction for the day ahead.

The complete Penng Home screen with sleep, recovery and a morning brief.
02 / ACT

Your goals.
Your next session.

A training plan built around your goals, with each session ready to follow.

Penng weekly plan showing the goal and today's Upper body session.
The corresponding Upper body workout with seven exercises and a Start Session button.
03 / TRACK WITH EASE

Your food.
The bigger picture.

Log a meal, review the estimate and see how your nutrition adds up through the day.

Penng daily food overview with calories, protein, carbs and fat.
A colourful berries meal with its calorie and macronutrient estimate in Penng.
04 / SEE PROGRESS

See how far
you’ve come.

Look beyond a single day. See the changes that build over time.

SLEEP / MONTHLY VIEWExample
80Average sleep score
+15 points from week 1
Four weeks.
A clearer direction.

Illustrative trend, not a promised result.

Need help connecting the dots? Ask Coach what your recent data means and what you could focus on next.

Explore Coach →

Penng bands

On your wrist.
Out of your way.

Screen-free hardware for the moments when another glowing display is the last thing you need.

Penng 2.0 R32 band shown at a three-quarter angle.

Penng 2.0 R32 product render · Overall

The next Penng band, presented from the approved R32 design model.

Compare the bands

Choose how to start

Start where you are.

Keep your compatible wearable, choose a Penng band, or begin with the app alone.

01 / YOUR WEARABLE

Start with what you have.

$5 / month

Connect a compatible wearable through Apple Health on iPhone or Health Connect by Google on Android. Available measurements depend on what your device shares.

Check your device
02 / PENNG BAND

Go screen-free.

$60 once + $5/month

Penng 1.0 is a one-off hardware purchase. Penng membership is billed separately each month.

Explore the bands

No wearable? Food, plans and habits work with the app alone. Start with the app →

Before you start

A few good
questions.

Choose your setup